Hey Reader,

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Hope you're doing well 💫 Just a little update from my corner of the world— the reformer has arrived! That means private Reformer Pilates and Yoga sessions are now available at my cozy home studio. If you're on the island of Phuket, Thailand and craving 1-on-1 movement, I’ve got you 💙

Virtual Studio News

One of my big goals with the Virtual Studio Free Soft Launch is to grow as a teacher and share movement that feels good — wherever you are. I’m finishing TWO Pilates apprenticeships (Contemporary Mat + Reformer and Classical Mat), and filming these workouts has been a way to practice, grow, and connect.

What's ready?

💙 Intro to Classical Mat Pilates Mini Series
💫 Splits Challenge​
🌊 5-Day Yoga Series​
⭐5 Days of Classical Mat Magic
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Already Available:

✅Keep focusing on private in-person sessions to grow as a teacher. ✅Build a strong, aligned community — people who want to feel good first, and let the rest follow.
✅Keep creating feel-good content, one joyful move at a time.

How Can You Help?

If you’re vibing with all this — we’re kicking off a referral program! Know someone who’d love our Virtual Studio or just want to soak up some weekly inspiration and good vibes? Share the love. If they sign up with your name as the referrer, you’ll be entered into a raffle to win a free private session — online or in-person (Yoga, Pilates, or Barre — your pick!).

Referral Link

Share your link and spread the word!
It only takes a second, and it means the world 💙

What to look out for:

📲 Follow along on Instagram + Threads to stay in the loop!

📹 YouTube + TikTok are coming soon (👀 weekly workout series, anyone?)

✍️ And yes — I’m bringing my writer hat back. The Kind Body blog/Substack is on the way, diving deep into joyful movement, de-influencing the noise, and finding peace in our bodies again.

🌟 AND when we hit 1K on Instagram? I might just soft-launch a special challenge to celebrate... 🎉 (No pressure, but you might want to stick around for it 👀)

It’s been so beautiful watching this community grow — and I’m seriously excited for what’s coming next. Thanks for being here. Let’s keep moving with kindness 🌞

Erika - Founder, KIND BODY (STUDIO) 🌊💙

Movement that feels good, looks good, and does good.